After two months on Wegovy, I’m more than 24 lbs lighter, back into the 15-stone range and fitting into clothes I haven’t worn for years. But the biggest change hasn’t been on the scales. It’s been learning how to eat, exercise and enjoy life without constantly battling food. Now I’ve stopped Wegovy, it’s time to see whether those new habits can stand on their own.

Three weeks into my oral Wegovy journey, I’m 11.8 lbs down and learning not to judge progress by a single weigh-in. This week brought stronger workouts, quieter food noise, better-fitting clothes and proof that a social weekend doesn’t have to undo everything.

Week 2 on oral Wegovy brought scale fluctuations, better clothes fit, improved digestion, more exercise and a big lesson around not under-fuelling. The food noise is still quieter, even as the side effects settle.

As I reflect on my first week with oral Wegovy, I realise that this journey is about more than just the numbers on the scale. It’s about reclaiming my relationship with food and my body. The initial weight loss is encouraging, but the real transformation lies in the mental clarity I’ve gained. I no longer feel trapped in a cycle of cravings and guilt. Instead, I approach meals with a sense of calm and control. This week has taught me that it’s possible to enjoy food without it dominating my thoughts. I look forward to continuing this path, focusing on sustainable habits rather than perfection, and embracing the journey ahead.

As I reflect on my journey, I realise that the path to understanding my weight wasn’t just about the numbers on the scales. It was about recognising the subtle shifts in my lifestyle that led to this moment. I began to see how my relationship with food had evolved, often becoming a source of comfort rather than nourishment. The late-night snacks and the quick meals became my norm, each one a small decision that seemed harmless at the time. Yet, collectively, they painted a picture of complacency. I learned that awareness is key. It’s not just about what we eat but how we feel about it. This journey is not just about shedding pounds; it’s about rediscovering my motivation and finding joy in healthier choices. I want to embrace the process, celebrate the small victories, and learn from the setbacks. This is my story, and I hope it resonates with anyone who has ever felt lost in their own journey.

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